We have long known that creative people are often guilty of daydreaming, but researchers have shown that daydreaming makes you more creative. Right now I am on vacation, and my output of writing has been sporadic–it comes in bursts. Here by the sea I find myself thinking about…nothing.
Sometimes I realize I’ve been gazing at the scenery with no conscious awareness of thought for long stretches of time. This means my mind is completely at rest. With this relaxing of conscious thought, I become rested, and my mind is cleared of the white-noise that hinders my creative process.
Eugenio M. Rothe, a psychiatrist at Florida International University, says: “Many times the ‘dialogue’ that occurs when the daydreaming mind cycles through different parts of the brain accesses information that was dormant or out of reach. Likewise, the daydreaming mind may make an association between bits of information that the person had never considered in that particular way.”
Intriguingly, the physiology of the brain itself, and not the “mind” controls our daydreams. Anthony Jack, a cognitive scientist at Case Western Reserve University in Ohio says,
“How we daydream and think depends on the brain’s structure. …(That) structure is constantly changing in small ways—as we learn new things the connections between nerve cells change.” (Read “Beyond the Brain” in National Geographic magazine.)
I usually work 10-16 hour days. I don’t do it intentionally, but it happens. Thus, taking a complete break away from my desk is critical. At home, I might go out to my back porch and observe the neighborhood. It’s peaceful out there, but here, where Ecola Creek meets the Pacific Ocean, I am away from my usual tasks. I have no schedule, and my editing work is on hold. I am writing this post via the stream-of-conscious method rather than preparing it ahead on Sunday as I usually do.
My mind has been defragging this week. I can feel my spirit growing lighter, less concerned about the small annoyances. I don’t need sunshine to free my subconscious thoughts–I just need the sea.
My husband is relaxing too. He has only called his office once, and on finding the small problem there was easily settled, he is relaxing and enjoying the peace of the moment.
The ocean right now at 5:57 am is shrouded in fog. The sea stacks are islands in the mist. For an hour or so more, the gulls and other sea birds will own the beach, and they are making the most of their time.
Soon early risers like me will be up, some letting the dogs go for a run, others just wandering the shore, thinking about nothing in particular.
Today we will go down to Haystack Rock with a picnic lunch and if the wind is right we’ll fly the kite. That is all the plans we have for the day. I may write when I get back, or I may continue reading. Whichever I do, it will be interspersed with long moments of staring out at those amazing rock formations where Ecola meets the sea.