Tag Archives: health

#amwriting: The Vegan Road Trip

tacos and burritosI had planned to be out of town this week, babysitting one of the youngest of my grandchildren (13 months old), but alas! The four-year-old has a cold, and Grandma is not interested in having another bout of pleurisy — last fall’s episode was enough, thank you very much.

It’s a busy week, here at La Casa Del Jasperson. On Tuesday we will hosting a guest for a few days, an adult granddaughter who will be up from Los Angeles for the Memorial Day holiday weekend.

For me, traveling out of town for any overnight stay involves a lot of logistics, as I am vegan.  My daughters aren’t vegan, but all three have been in the past and know I’m not difficult to cook for. Bake me a potato, offer me some guacamole to dress it up, and finish it off with a salad dressed with oil and vinegar, and I’m a happy camper.

I know it seems odd to many people, but being vegan means I eat nothing that came from an animal. No cheese, no meat, no eggs. People immediately think “how complicated!” but it’s not complicated at all. It’s simply a diet that celebrates vegetables and grains and all the many ways to eat them. Vegans consume nothing from animals, vegetarians may or may not eat dairy or eggs.

So, what do I eat and how do I flavor it? Beans, rice, any vegetable, or grain. I do like certain tempeh dishes, as tempeh is made from soybeans, but differs from tofu (which I love for curries) in that it is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh has ‘tooth.’ As in everything, how you marinate the protein, tofu or tempeh, before you cook it is what will make it tasty, whereas just plain tofu or tempeh is too bland. That blandness is that is what gives them the bad reputation among new vegetarians who don’t understand how to prepare them.

A great source of simple recipes for creating flavorful tofu and tempeh can be found at Veg Girl Rd .Com.

But you don’t have to cook these things for me. I’m happy with rice and veggies.

Flavor for gravies, pilafs, and soups comes from vegetable broth. There are two ways to get good rich flavor using vegetable broth, but my go-to store bought product for use at home is the reliable kitchen staple, Better Than Bouillion Vegetable Base. Otherwise, I make my own veggie broth base, using the recipe I found here: Homemade Vegetable Soup Base. It’s quick and simple, and is one of those shortcuts to great flavor that I regularly employ.

Other than that, I eat regular vegetables, just sautéed in olive (or any other organic vegetable oil) rather than in butter, which comes from cows. I use almond milk or coconut milk,  Tofutti brand Better Than Sour Cream, and also their Better Than Cream Cheese, two dairy-free and delicious products. I also use an egg-free mayonnaise, Veganaise, which tastes just like Best Foods Mayonnaise (Hellman’s if you are from the East Coast) but is made with no animal products.

bread machineThe great thing about being vegan is how little it costs to eat well. Going sans meat is the lazy person’s dream diet. It’s amazing how quickly you can get a meal on the table, and when you are making beans from scratch, the crockpot is your best friend. I even make my own bread from several different recipes using my bread machine, which takes less than five minutes to assemble the ingredients. It hardest part for me is remembering to push the button to start baking. (I laugh, but it is a problem.)

I would far rather spend my time writing than cooking, but meals in our household are celebrated. Our time at the table is where we come together and talk about the day and things that are important to us, and good food makes our mealtime cozy and comforting.

So, in honor of that family tradition, I offer one hour a day to the cooking gods, and try to be as creative as the fresh vegetables in the grocery store will allow. On the housekeeping front, I may spend 20 minutes a day tidying the house (or not), but the rest of the day is mine to do as I want, which is writing or reading. And, since I don’t spend a lot of time cooking for me, I don’t expect anyone else to either.

Portland, Oregon is paradise for vegans and vegetarians. The city and  surrounding suburbs are full of restaurants catering to those of us who are of the vegan persuasion, and so this road trip will be both full of family events and delicious.

Food is central to a region’s culture, and the West Coast, Portland and Seattle in particular, are great places for vegans and vegetarians to travel and dine when on the road. Fortunately for me, this area is where I do most of my traveling.

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Filed under Vegan, writing

Vegans and Version Control

caloricclassic  red blender2013 has kicked off with the usual spin through the blender of life. I’ve begun a 31 day journey into the vegan lifestyle, and so far I’ve not noticed anything missing from my life other than dairy – giving up cheese is my one regret. Four days into it and I’m still committed. Not sure if I’ve lost any weight, but I don’t feel puffy so that’s something.  Unfortunately, with the return of my  thyroid tumor (benign) and a writer’s lifestyle ( I WRITE about athletic people) my chances of losing any weight are slim without both changing my diet and my level of activity. Walking is now a part of my day, walking and thinking about where my stories are going.  At this point it is unlikely the tumor will be removed again, but one never knows.  When I had the first one removed in 1981 I lost 50 lbs in 3 months.

Health issues aside, writing is also a real spin in the blender. I have 3 books in various stages of the editing process and two being formatted for print. Oh, the Agony! I am working on three or four different things every day and lets be real, I get sidetracked quite easily. It’s difficult to make the transition from my fantasy life to reality, and wait–is that a Rainbow YouTube video? Whoa, Munich in ’77…. Ronnie James Dio… Ritchie Blackmore….


I also have to make several revisions for Forbidden Road as suggested by my Beta Reader, and then Carlie Cullen will receive that one back for final approval.

The best thing (sarcasm) is when I get an email from one of my editors and I attempt to save the attachment in the wrong file!  Believe me, proper version control is crucial in this business!  I do this by saving a file in a separate folder for each step in the editing process and labeling them in a particular way that never varies. Let’s say I am saving a new file for Forbidden Road. It is the fourth time Carlie Cullen has seen it, and I have completed the revisions per her suggestions. This is the path and how I label each step in the process:

>Forbidden Road > File Folder> FR 4th Edit Complete > FR Ch 1 4th edit CC – cjjasp complete

I will attach that file to an email and Carlie will sign off or suggest further revisions. If she sends it back with further suggestions then a new File Folder will be created, for the 5th version.

If I had the sort of  relationship with an editor I have with both Carlie and Irene when I was first starting out as a full-time writer, many problems I am still dealing with in my earlier work could have been avoided! But it is all a learning curve.  The longer we do this the more we learn and the better we get at avoiding the little pitfalls of being an indie author.

I wonder if J.R.R. Tolkien would have been as easily distracted by random YouTube videos as I am.


Filed under Adventure, Books, writer, writing